Lesson Plans

          Splish Splash Swim Lessons understands and appreciates that learning how to swim is not one size fits all.  Our top priority is to make sure your little ones are safe and comfortable in the water.  Every swimmer will learn at a different pace.  Some children will jump right into the water without hesitation while others will take several lessons before they ever leave the steps.  It is important to start acclimating children to the water as young as possible, which is why we recommend putting your child in the pool for the first time between the ages of 6 - 12 months.  Aside from getting in the water, another huge factor in the pace at which swim lessons progress depends on how comfortable your child is being with their swim instructor.  For many babies and toddlers, swim lessons will be the first time they are away from mom and dad and are with a non-family member.  This can be stressful! It's your baby's first time in the pool.  In some cases, the first several lessons can be spent getting used to being in a new persons care.  It doesn't mean progress isn't being made. 

First time in the pool

Day one: Introductions 

Get to know each other outside the pool

Sit on the side of pool or enter water

Splash feet and play with toys


A typical lesson

Blow bubbles

Dip mouth and nose in water

Sit on edge and slide in

Lay on belly and back in the water

Splashing hands and feet


Goals:

Can get face wet

Can hold on to edge of pool with assistance

Comfortable laying on back and belly in water

Splishing & Splashing in the water with hands and feet

           Once your child is at the point where they're comfortable in the water, but never swam, is when we can start introducing new skills.  In this stage, the main focus is making sure swim lessons are a positive experience for everyone involved.  Water can be very frightening for kids and parents too.  It is our job to provide comfort and show children that we are there to teach them water safety.  We want your children to feel safe and protected in our arms during swim lessons.  And we want parents to feel like their children are in good hands.  Once a solid bond has been developed between swimmer and swim instructor, we can move into learning what to do in the water.  The first steps are to see how the child does getting into the pool, putting their mouth and nose in the water, and splashing with their hands and feet.  At this age, it is very important to get children laying on their backs in the water.  Back float is one of the most important water safety skills because it allows for kids to take a breath and it also saves energy while waiting for help. 

Comfortable in the water, but never swam

What I can do

Can get face wet

Can hold on to edge of pool with assistance

Comfortable laying on back and belly in water

Splishing & Splashing in the water with hands and feet


A typical lesson

Blow bubbles

Sit on edge and slide into pool, going underwater

Can back float 30 seconds, assisted

Lay on back and kick legs

Swim on belly kicking, starting to add arm motion


Goals:

Can move back and forth holding on to wall, unassisted

Can back float, less than 20% assistance

Can lay on back and kick legs

Can go underwater comfortably


          Now that we are off the steps and away from the wall, your little one is out swimming in open water! Lessons will focus on going underwater, kicking legs, and gaining comfort in the pool.  And now that your little one can swim with floaties, a life jacket, or help from an adult shows that they are feeling safe and comfortable in the water being away from the edge.  Learning back floats and belly floats will help your child's chances of knowing what to do in the event that they are in the water alone and aren't able to get to the wall.  We teach children that floating on their backs can help save their energy. This helps in situations where they're too exhausted to swim to an edge.  Many things will be taught during this point besides just swimming.  We like to have conversations about when it is or isn't safe to go swimming, how to call for help if we need it, and knowing how deep we can go before the water is over our heads.  Understanding how drowning happens is the first step to learning how to avoid it. 

Can swim with floaties, a life jacket, or help from an adult

What I can do

Can move back and forth holding on to wall, unassisted

Can lay on back and kick legs

Can go underwater comfortably


A typical lesson

Holding on to wall and bobbing head underwater

Holding on to wall kicking legs behind

Floating on front and back, assisted

Swimming using arms and legs with progressively less-assistance each time

Pushing off wall to swim instructor, unassisted

Going underwater and holding breath

Jumps, assisted


Goals:

Can do as many consecutive bobs underwater as age (4 years old = 4 bobs)

Can swim on belly with arms and legs, less than 20% assistance

Go underwater voluntarily

Can jump with 1-handed assistance


          At this point we have moved beyond comfort in the water and shift the focus to building strength and endurance.  It takes a lot of energy for small children to keep themselves above water without help.  For many kids, this is the stage they have to work the hardest at.   When your child is able to swim short distances unassisted, the only thing holding them back from going farther may be their strength.  During this stage we will be doing a lot of repetition and trying to increase how for your child can swim each time they go back and forth across the pool.  As they get stronger and build their muscles, they will be able to go father on their own with fewer breaks.  Swimming at home in between swim lessons and practicing swimming on their own will help speed up the process to becoming a stronger swimmer. 

Able to swim short distances unassisted

What I can do

Can do as many consecutive bobs underwater as age (4 years old = 4 bobs)

Can swim on belly with arms and legs, less than 20% assistance

Go underwater voluntarily

Can jump with 1-handed assistance



A typical lesson

Practicing bobs and kicks on wall

Floating on front and back. assisted and unassisted

Swimming on belly unassisted, going greater distances each lesson

Swimming on back, assisted and unassisted, going greater distances each lesson

Jumps, unassisted


Goals:

Can go underwater comfortably without objections

Can swim on belly fully unassisted

Can swim on back, less than 20% assistance

Can jump into the water, go underwater, and come back up to the surface


Swim lessons can start to transition from learning to swim into swimming.  Now that we're really swimming, we can start swimming underwater, jumping in and swimming across, and playing games in the pool to keep building strength.  Games and activities can keep them swimming on their own and working towards getting stronger while having a good time and enjoying swim lessons.  We will alternate between swimming on our back and swimming on our belly until swimmers can do both fully unassisted.  Lessons will start to become more independent so that children can gain confidence to swim to the wall rather than grabbing onto the swim instructor.  One of the biggest habits to break at this point will be the child's instinct to grab onto the swim instructor even though they are swimming just fine on their own.  We will really start encouraging "swim to the edge" rather than "swim to me." 

What I can do

Can go underwater comfortably without objections

Can swim on belly fully unassisted

Can swim on back, less than 20% assistance

Can jump into the water, go underwater, and come back up to the surface


A typical lesson

Floating on back and belly, rolling back and forth from one to the other

Pushing off the wall and swimming with face in the water

Swimming from one wall of the pool across to the other

Swimming in deeper water

Swimming on back, unassisted

Start treading water

Jumping into the water and going straight into swimming on belly

Starting to learn sitting dives and kneeling dives


Goals:

Can swim on back and belly unassisted for distance across pool

Can swim on belly with face in the water

Using minor technique where arms are coming fully out of the water

Jump in, come to the surface, and swim to the opposite side of the pool


We're ready to start improving technique!  We will transition into using proper swim language for things such as front crawl and backstroke.  Swimmers will learn proper arm pathways on front crawl and how to keep their legs straight during flutter kicks.  At this point we like to see children doing everything unassisted so that the instructor can focus on watching and giving verbal instruction for improvement.  We will work on treading in deep water, changing directions while swimming, and pushing off the wall in a streamline position when starting to swim across.  Students will be encouraged to go under water frequently and practice swimming underwater to get diving rings.  If students are ready, we will slowly introduce higher level strokes and skills such as flip turns. 

Ready to start improving technique

What I can do

Can swim on back and belly unassisted for distance across pool

Can swim on belly with face in the water

Using minor technique where arms are coming fully out of the water

Jump in, come to the surface, and swim to the opposite side of the pool


A typical lesson

Swimming on belly with face in the water and arms coming fully up out of the water

Swimming on back with backwards windmill arms

Swimming back and forth across the pool several times per lessons

Treading in deep water

Practicing sitting dives and kneeling dives


Goals:

Can swim for an extended period without needing a break

Can show proper technique for front crawl and back crawl

Can tread in deep water for 30 seconds, unassisted

Can do a sitting and kneeling dive with minimal assistance


The final phase of swim lessons is to prep for swim team.  At this phase, children will develop an understanding of front crawl (freestyle), back stroke, breast stroke, and butterfly.  Students should be able to do a sitting dive, kneeling dive, and modified flip turn.  Standing dives and fully developed flip turns will be practiced with repetition.  Different drills and sets will be brought to lessons so that students can breakdown each skill in a stroke to perfect it on its own.  This idea is that after completing this level, your child would be ready for a high school swim team. 

What I can do

Can swim for an extended period without needing a break

Can show proper technique for front crawl and back crawl

Can do a sitting and kneeling dive with minimal assistance


A typical lesson

Introduction to breast stroke and butterfly

Introduction to standing dives and flip turns

Do drills and focus on technique with each stroke

Practice rotary breathing


Goals:

Dive in, swim across pool with proper stroke technique, do a flip turn, and come back to the other side of the pool

Repeat for each stroke


Interested in swim lessons?



That's what we do best!

We look forward to going on this journey together and helping your child learn to swim!  Let Splish Splash Swim Lessons lead the way!

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